Melatonin comes in many forms, including gummies,...
The price is too much
These work. I have insomnia, and my doctor prescribed me some melatonin 1%. I felt something with them but not enough. So when my prescription ran out at the same time my doctor was on vacat...
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Hormone
Melatonin is a hormone primarily released by the pineal gland that regulates the sleep–wake cycle. As a dietary supplement, it is often used for the short-term treatment of insomnia, such as from jet lag or shift work, and is typically taken by mouth. Evidence of its benefit for this use, however, is not strong.
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