NASM Essentials Of Corrective Exercise Training Paperback

Clark, M

NASM Essentials Of Corrective Exercise TRainingIntroduces The health And fitness prOfessional To NASM's proprietary Corrective Exercise ContInuum, a system Of tRainingthat uses corrective exercise strategies To help improve muscle imbalances And movement efficiency To decrease The risk Of Injury. This textbook Includes several new chapters that were not Included In NASM's previous corrective exercise materials, IncludIng The rationale For corrective exercise traInIng, assessments Of health risk, static postural assessments, range Of motion assessments, And strength assessments (manual muscle Testing) as well as corrective exercise strategies For The cervical spIne, elbow, And wrist. There are more than 100 corrective exercise techniques In The categories Of self-myOfascial release, static stretchIng, neuromuscular stretchIng, isolated strength traInIng, positional isometrics, And Integrated dynamic movements Included In The text.

1284050254

English

Jones And Bartlett

2013

DiStefano, L

Fiore, R

Lucett, S

McGrath, M

Sutton, B