جهاز التمرينات الرياضية لشد الجسم 84.5 x 46.5سم

Body fitness vibration plate has changed how people are getting in shape world-wide. Build muscle strength, improve your flexibility, speed up metabolism, build bone density and lose weight. Vibration fitness is great for achy backs and joints and is used by physiotherapists these days. It works on the principle of triangular oscillation movement . Whole body vibration fitness is different, as it not only works your muscles faster but also is able to workout muscles that are very difficult to get in shape. These are usually the little muscles that you pull when you do an unusual movement or activity. It may only take ten minutes but the results you will see are undeniable