ترامبولين خارجية - 4 قدم 6قدم

Jumping on the trampoline is perhaps the best exercise ever devised by man. The simple rhythmic up and down motion due to gravity, engages every muscle and stimulates every cell producing amazing healing and rejuvenating effects. And it is fun! Children are more attuned to their body and they jump and skip instinctively. Have we adults, become too down-to-earth for our good?