Keto Essentials : 150 Ketogenic Recipes To Revitalize, Heal, And Shed Weight Paperback English by Vanessa Spina - 7/Nov/17
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Author 1
Vanessa Spina
Book Description
Keto Essentials is a complete guide to the latest whole-foods diet trend on everyone's lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, Keto Essentials also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.
ISBN-10
1628602643
ISBN-13
9781628602647
Language
English
Publisher
Victory Belt Publishing
Publication Date
7/Nov/17
Number of Pages
384
About the Author
Vanessa Spina is an author and advocate for the ketogenic way of life. She is also the founder of Ketogenic Girl, which provides effective ketogenic meal plans and coaching for weight loss and healing. Vanessa has coached over 2,300 people to date in her program based on the therapeutic approach to keto on her 28 Day Ketogenic Girl challenge program. She is passionate about the power of food not only to satisfy and delight us, but also to heal our bodies. Spina is the founder of the blog Ketogenic Girl. Spina is passionate about democratizing health for everyone, with a whole foods Ketogenic diet and believes that optimal health should be accessible to all, with simple and affordable preventative nutrition instead of expensive surgeries or drugs.
Editorial Review
Food is medicine. Vanessa Spina's new book brings savory and delicious recipes to the table, perfect for those following a healthy ketogenic lifestyle. Nutrient dense real food satiates and provides the framework for chronic disease prevention and better health. I look forward to sharing these recipes with my patients.--Jeffry N. Gerber, MD Denver's Diet Doctor