The Highly Sensitive Person's Complete Learning Program: Essential Insights And Tools For Navigating Your Work, Relationships, And Life Audio Book

New

Elaine Aron

Are you sensitive to bright lights, loud noises, strong smells, or coarse fabrics? Do other people's moods and needs strongly affect you? On busy days, do you seek quiet, private surroundings? Are you deeply moved by the arts or music? Do you have a rich inner life? If so, you may be an HSP. In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron opened our eyes to the trait, validating the unique lives of one-fifth of the population. With this in-depth audio learning program-taught by Elaine, an HSP herself-she invites us to learn the full scope of what is now known about high sensitivity, including many new research findings and life strategies. Listeners will join her to explore: What high sensitivity is, how to assess if you're an HSP, compelling research, the five key needs of HSPs, self-care essentials for thriving in our over-stimulating world, succeeding in intimate relationships and at work, supporting the highly sensitive child, and much more.

9781683643463

English

Sounds True Inc

3 December 2019

Elaine N. Aron, PhD, is the author of The Highly Sensitive Person, The Highly Sensitive Person in Love, The Highly Sensitive Child, Psychotherapy and the Highly Sensitive Person, and other bestselling books for HSPs and those who know them. She pioneered the study of the innate temperament trait of high sensitivity beginning in 1991. She and her husband Arthur Aron, PhD, are two of the leading scientists researching the psychology of love and close relationships. They are also at the forefront of studying both sensitivity and love using functional magnetic resonance imaging. Her work is featured in two film documentaries: Sensitive: The Untold Story with Alanis Morissette (2015) and Sensitive and in Love (forthcoming). For more information, visit hsperson.com.

Audiobook