Gold Standard 100 Percent Whey Protein - Chocolate Peanut Butter - 907 Gram

How to use suggests gold standard 100% whey is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, just add one rounded scoops of gold standard 100% whey to a glass filled with 6-8 oz of water or your favorited beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. Tip: adjust the taste of your gold standard 100% whey by varying the amount of liquid that you use to prepare it. For a bolder flavour with slightly more body and sweetness, mix each scoop with 4-6 fl oz of water, milk, or your favorited beverage. For a milder tasting, less sweet shake, use 8-10 fl oz of liquid per scoop. Warning: Use this product as a food supplement only. Do not use for weight reduction. Store in a cool, dry place. Contents sold by weight not volume.